Mirror Work

The most important relationship you have is the one you have with yourself. Learning to love yourself fully is essential to living a fulfilling, confident, and joyful life. The premise of mirror work is to release inner criticisms of yourself, and turn your inner messages into powerful, loving affirmations that build you up and help you succeed in life.

Gratitude Journaling

Gratitude for what is already present in your life brings more abundance into your life. Gratitude is a mindset. Awareness plays an important part in this process. As you begin to notice the things that work for you, you're able to weed out things that do not. By placing your focus on what you do want, the things that no longer serve you will fall away.

“Journey Well, You are More than Enough by Byron and Mariah Edgington offers a rich, delicious banquet of ideas, inspiration, and wisdom.”

—Laura Staley, Founder of Cherish Your World, Author of Abundant Heart: Thoughts on Healing, Loving and Living Free

“Mariah and Byron have written from the heart and from the mind in this uplifting and informative book. Journey Well, You Are More Than Enough is timely and inspirational.”

—Melissa Hughes Ph.D, author of Happier Hour with Einstein: Another Round

“This book is beautifully and masterfully written from the heart.”

— Char Murphy, Attorney, and Author of Unshakeable Power: Through Seasons of the Soul

“This is a manual for self-healing and reflective introspection that goes beyond the words on the page and talks directly to you.”

—Ashok Bhattacharya MD, FRCP(C) author of Deep Fried Nerves

“I have nothing but praise for Byron and Mariah for their inspiring, elevating book. Journey Well releases the heart and encompasses the strength and power of the Universe.”

— Simon Lever, author A Beacon Of Positivity, Spreading Optimism, Kindness, and Empathy